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Standing Forward Fold

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Reduces stress and relives mild depression, calming the mind. Stimulates the liver and kidneys. Stretches the hamstrings, calves and hips. Improves digestion and relieves headaches and insomnia

  • To find space in upper back legs straight
  • To find space in lower back knees bend
  • Shins roll out a little to create space
  • Lengthen diaphragm away from hips
  • Relax head neck and shoulders