Reduces stress and relives mild depression, calming the mind. Stimulates the liver and kidneys. Stretches the hamstrings, calves and hips. Improves digestion and relieves headaches and insomnia

• To find space in upper back legs straight
• To find space in lower back knees bend
• Shins roll out a little to create space
• Lengthen diaphragm away from hips
• Relax head neck and shoulders