Calms the mind. Helps let go of tension and emotional stress. Stretches back, shoulders and hamstrings. Stimulates liver, kidneys, ovaries and uterus. Relieves fatigue. Lowers blood pressure. Relieves insomnia and sinusitus

• Toes points towards the sky
• Keep spine long and chest open
• Use in breath to lengthen spine and out breath to take you into the stretch