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Modified Half Lotus

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Opens hips. Stretches knees and ankles. Lengthens and strengthens the back and core. Calms the mind. Improves circulation in pelvis

  • Bend your right knee and hug your knee to your chest as much as possible
  • Bring your right ankle to the crease of your left hip so the sole of your right foot faces the sky. The top of your foot should rest on your hip crease.
  • Keep your spine long and chest open