Calms the mind. Reduces stress and depression. Energising and restorative. Stretches shoulders, hamstrings, calves and hands. Improves posture. Strengthens arms and legs.

• Grounded through hands, fingers spread
• Broaden across collar bones and shoulder blades
• Draw belly button to spine
• Lift tailbone high
• Stretch down backs of legs but don't straighten legs if this makes the back round