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Child's Pose

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Restorative pose. Eases lower back pain, stretches hips, thighs and ankles. Calms the mind reducing stress and fatigue

  • Find a way you can get comfortable
  • Feel your breath as your ribcage expands and presses against your thighs
  • Sit hips back towards heels
  • Can have knees wide, or arms along side, or arms through the centre
  • Find your way